Soy Beans
Soy Beans and Soy Milk aren't the right dietary solution in all scenarios, but many benefits have been found in their protiens and enzymes. Soy Protiens have been called complete protiens by the US Food and Drug Administration. This means that soy protien contains essential amino acids that the human body needs for develop ment. This makes a diet rich in soybeans great for vegetarians.
Soy Beans also contain no starch. For this reason soybeans are a great protien supplement for those with diebetes. Some scientists suspect that soybeans may help reduce the risk of colon cancer.
Soy Milk
Soy Milk is made much the same way as coffee. Soy milk is very similar to cow's milk but without the saturated fats. Soy milk needs to be supplanted with calcium carbonate because the calcium found in soy milk is insoluble in the human digestive system. Many over the counter soy milk products enrich their milk with a calcium supplement. Soy milk contains the same protiens as soy beans and is therefore a great addition to any diet.
Soy milk can be made right from your own home. Check out some of the soy milk makers that we have available on our site.
